Philippa Joy Hense

Praanayam Meditation

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The Science of Praanayam

Breath is precious. When breath is refined, thinking is refined. Praanayam is the ancient yogic technique that uses breathing exercises to regulate the subtle praanik forces, which not only brings about health and balance, but leads the human consciousness to the dimension of freedom, peace, and equanimity. With the practice of praanayam, every cell is flooded with praan, the vital force, and the result is the ability to store praan so that the wealth of this pure energy is available to you at all times.


There is an innate relation between breath and mind. When the breath and praan are settled, the mind also becomes peaceful.

 

 

Praanayama - A gift to enjoy my intro session

 "Relax and meditate with Pip at my Praanayam classes"

Classes run over 1 hour either in person or online

There are 6 classes in the set Your investment is $90 total (prepaid prior to commencement)

Unlimited numbers online

Participants limited at my Cambridge venue

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Note:

It isn't possible to offer refunds for non attendance of a class, but I am sure we can slot you into another class of that type at a later date if you would like but my preference is you come through these 6 classes all as one group and build up on your techniques together.

Learning at my Cambridge venue: Please bring a rug and or mat, water bottle and a pair of socks (for hygiene)

Online you will be sent an invitation to join me online on Zoom prior to commencement

 

Enjoy these new videos and links below.
Please refer to meditational practices as mentioned above

 

Walking together on the middle road meditation

 
 Being in colour meditation with Binaural sounds

 

Additional Infomation:

I have been taught by Pragati and Krishna who are Master meditators in the Himalayas and their guru is Swami Shyam and this is a link to info about him and his work https://en.m.wikipedia.org/wiki/Swami_Shyam

To Book on "Relax and meditate with Pip at my Praanayam classes"

There are 6 classes in the set and your investment is $90 total (prepaid prior to commencement) Classes are run over 1 hour either in person or online.

I can accommodate unlimited numbers online and 4* attendees at my Cambridge venue. Please bring a rug and or mat, water bottle and a pair of socks (for hygiene)

Online you will be sent an invitation to join me online on Zoom prior to commencement.

Please note that: the $90 is a one off payment for the 6 classes in the set it isn't possible to offer refund for non attendance of a class, but I am sure we can slot you into another class of that type at a later date if you would like. My preference is you come through these 6 classes all as one group and build up on your techniques together.

Amaramhum Muduramhum
Pipx

Mala beads

Often meditators like to focus with Mala beads. I met this lady in Kullu and she makes beautiful ones for the Ashram of Swami Shyam
"If any of your friends and associates are open to the idea of a handcrafted Mala, please share the information, Heart of All Hearts PDF Collection: CLICK HERE

They’ll have not just a fashion item, but rather a Mala made from the finest gemstones and forest findings, with every knot tied with the Mantra of immortality and bliss by a girl who has been tying and singing and meditating with an enlightened being for 40 years. My special joy is to meet and unite, and create a one of a kind Mala that will enhance the spiritual experience and awareness of each and every one. Last time we guessed, each and every one turned out to be some 4,000. Simple mathematics be darned: oneness alone is the truth and essence of the whole of existence.

*Considering The Distancing Measures.